High-Protein Desi Recipes

Egg Bhurji Protein Wrap

5-minute breakfast with 31g protein. A high-protein, lower-calorie recipe that fits a fat-loss diet.

per wrap · nutrition is approximate

Ingredients

• 2 whole eggs + 4 egg whites
• 1 wholemeal wrap
• Onion, tomato, green chilli
• Oil spray
• Salt, turmeric, chilli flakes

Method

1. Sauté onion, tomato, chilli with oil spray
2. Add eggs + whites, scramble with spices
3. Warm the wrap
4. Fill, roll, done

Why it works for fat loss

Protein keeps you full for longer and helps you hold on to muscle while you're in a calorie deficit. This recipe gets you about 31g of protein for roughly 400 calories, so you can enjoy great flavour while losing fat. Serve it with salad or a small portion of rice or roti to fit your daily calories.