High-Protein Desi Recipes

Air Fryer Chicken Tikka

Takeaway taste, 60g protein. A high-protein, lower-calorie recipe that fits a fat-loss diet.

per serve · serves 2 · nutrition is approximate

Ingredients

• 500g chicken breast, cubed
• 100g plain Greek yogurt
• 1 tsp oil
• Ginger-garlic paste, lemon
• Tikka masala, chilli, salt

Method

1. Mix yogurt, lemon, paste + spices
2. Marinate chicken 30 min (or overnight)
3. Air fry 200°C for 12–15 min
4. Turn halfway. Serve with salad + chutney

Why it works for fat loss

Protein keeps you full for longer and helps you hold on to muscle while you're in a calorie deficit. This recipe gets you about 60g of protein for roughly 320 calories, so you can enjoy great flavour while losing fat. Serve it with salad or a small portion of rice or roti to fit your daily calories.