Fat Loss Tips

Why Your Weight Jumped Overnight (It's Not Fat)

Up 1kg overnight? Here's why it's NOT fat. it's not fat, relax

1. Salty meal

Sodium makes you hold extra water

2. More carbs

Each gram of stored carbs holds water

3. Food still digesting

It's weight in your gut, not fat

4. Hard workout or poor sleep

Stress and soreness cause water retention

5. Watch the weekly average

Daily weight jumps around. Trends matter.