Fat Loss Tips

What 25–30g of Protein Looks Like in Real Food

Save this for your next grocery run. approximate amounts

1. 100g cooked chicken breast

≈ 31g protein

2. 5 large eggs

≈ 30g protein

3. 250g plain Greek yogurt

≈ 20–25g protein

4. 1 can tuna (95g drained)

≈ 25g protein

5. 1 scoop whey

≈ 24g protein