Fat Loss Tips

Starting Your Fitness Journey? What I'd Do From Zero

Starting your fitness journey? Watch this first. this is exactly what I'd do

1. Walk 7–8k steps a day

Easiest fat loss win

2. Lift 3x a week

Full body, simple plan

3. Protein every meal

Keeps you full + saves muscle

4. Small deficit, not a crash

Lose fat you keep off

5. Track progress weekly

Photos, waist and weight