How to Find Your Calorie Deficit: The Simple Way
Stop guessing. Do this for 2 weeks. the simple way
1. Track what you eat now
Use any app, don't change anything
2. Weigh in daily for 2 weeks
Same time, after the toilet
3. Stable weight = maintenance
That's your maintenance calories
4. Eat 300–500 less per day
A steady, sustainable deficit
5. Adjust every 2–3 weeks
Based on your weekly average
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