Fat Loss Tips

5 Easy Ways to Eat More Protein (Without Shakes)

Struggling to hit your protein? Start here. without protein shakes

1. Eggs at breakfast

Add egg whites to your omelette or bhurji

2. Greek yogurt over regular

Roughly double the protein

3. Protein first

Eat the chicken/dal before the rice

4. Swap snacks

Biscuits → yogurt, boiled eggs or tuna

5. Plan one protein per meal

Chicken, eggs, fish, paneer, lentils