Fat Loss Tips

3 Food Myths That Make Dieting Harder

Eating after 8pm won't ruin your progress.

Myth 1: Eating after 8pm makes you fat

THE FACT
Total daily calories matter, not the clock.

Myth 2: Jaggery/honey is better than sugar

THE FACT
Calorie-wise it's still sugar.

Myth 3: Fruit makes you fat

THE FACT
Fruit is filling and low in calories. Enjoy it.

The bottom line

Fat loss comes down to a consistent calorie deficit, enough protein, strength training and good sleep. Ignore the shortcuts and stick to the basics for 8–12 weeks.