Fat Loss Tips

3 Fat Loss Myths That Keep You Stuck (and What Actually Works)

Still avoiding roti to lose fat?

Myth 1: Carbs make you fat

THE FACT
A calorie surplus does. Rice and roti are fine in a deficit.

Myth 2: Crunches burn belly fat

THE FACT
You can't spot-reduce. Fat comes off all over the body.

Myth 3: Eating less is always better

THE FACT
Crash diets cost muscle. Go for a moderate deficit + high protein.

The bottom line

Fat loss comes down to a consistent calorie deficit, enough protein, strength training and good sleep. Ignore the shortcuts and stick to the basics for 8–12 weeks.