Fat Loss Tips

3 Cardio Myths: You Don't Need Hours on the Treadmill

Cardio is NOT the secret to fat loss.

Myth 1: Fasted cardio burns more fat

THE FACT
Total calories over the day matter far more.

Myth 2: More cardio is always better

THE FACT
Too much can spike hunger and eat into recovery.

Myth 3: You must do cardio to lose fat

THE FACT
A calorie deficit does it. Cardio just helps.

The bottom line

Fat loss comes down to a consistent calorie deficit, enough protein, strength training and good sleep. Ignore the shortcuts and stick to the basics for 8–12 weeks.